~ Curator’s Field Notes ~
Sports and exercises for good mental health
As millennials that grew up in the internet age, we’ve faced challenges that our parents and previous generations haven’t had to deal with. This requires a different outlook to those in the past, simply ‘getting on with it’ is no longer good enough.
We’re the most globally-connected generation and therefore, more exposed to what’s going on in the world – which includes the bad parts. To stop ourselves being overcome with anxiety and panic, it’s important to maintain a healthy balance of work and ‘play’ – that doesn’t focus on drinking alcohol or spending vast amounts of money.
How slow adventures can be good for your career and mental health.
When you’re so intensely focussed on your career or family, your attention to where you are in life can go unchecked. For some people, this lack of checking-in with yourself can last years or even decades. For others, they check in too often and it stops progression forward and upwards. I think this ‘analysis paralysis’ can be a cause of unhappiness for some.
Taking a sabbatical to row across an ocean, cycle across a country (or continent), or run across a desert, might seem like unhelpful to some, but I think it can be useful in ways we don’t really consider.
1 year on from a complete life reset
I’m lucky for many reasons: Not just because I’m surrounded by people who put their own lives on hold to limit the impact of my near-fatal fall, but also how things turned out for me since my life almost came to an abrupt end some 12 months ago.
Nearly dying something you love
When I write this article, it doesn’t bring back terrible memories – they were wiped clean in the accident. But the pain comes from hearing your loved ones recounting when they were told that you’ll either die or spend the rest of your life with life-changing injuries or big personality changes; hit me harder than anything else I’ve dealt with in my entire life.
How improving our situational awareness can help lone travellers stay safe in this new and difficult era
As a young soldier getting ready to deploy to some challenging environments, I found the concept of ‘situational awareness’ challenging to grasp. I remember coming away with a feeling that it was in part, guesswork combined with Spiderman’s spider-sense ability and a touch of clairvoyance.
But it has now become my most effective skill in managing my safety when I’m travelling alone overseas.